Meditation
Meditation is one of the greatest gifts given to us by the beings who lived before our time.
Humans have always suffered so some of the wisest among our ancestors sought and discovered a reliable means for addressing and liberating ourselves from this suffering.
The means they discovered was meditation.
Not all systems of meditation are equipped to deliver us from our suffering.
Traditional Yogic meditation, however, is.
Are you ready to try it for yourself?
Foundation for a beautiful Life
Develop a rich and fertile foundation for your ongoing relationship with meditation.
We begin by healing the breath and soothing the nervous system. Then employ techniques invest the mind more fully in a peaceful inward flow, unifying the mind and breath.
To be effective, we must practice regularly, creating new habits of peace and clarity to replace those associated with suffering.
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WE RISE | 28-day Sādhanā
WE RISE is a 28-day guided daily group meditation. We gather every other month. Each practice is oriented toward a unique theme, meant to interweave our practice with our experience of life in real time. The WE RISE community is phenomenally warm, welcoming, and devoted to growth in both practice and life. The practices revolve around the various stages of Vishoka Meditation®.
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Vishoka Meditation® Course
Dive into the life changing practice of Vishoka Meditation® a practice that delivers on the promises made by the sages.
Vishoka Meditation® is spiritually-grounded, highly systematic and experiential. More than technique, it is a living wisdom refined over countless generations.
This course is the first step toward weaving ancient sacred wisdom into your daily life.
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Healthy Breath | Happy Life
Healthy Breath is the foundation for Tantric Yogic Meditation. The mind and the breath are twin laws in life. Where one goes, the other is bound to follow. Manipulating the mind leads to greater resistance. Nurturing the breath leads to blissful surrender to something greater than the self. Enjoy this free offering as the foundation for your developing practice.
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How Meditation is Impacting Real Lives
Jenny Etheredge
'WE RISE is an incredibly transformative experience. In the time I have been practicing with Natalie, I have experienced how powerful these practices are. With the prayers of the Himalayan Tradition, pranayama, and meditation, I am finding a greater sense of peace and calm and am discovering a new enthusiasm for life. Natalie is the most wonderful guide. She shares these practices with warmth, generosity and an infectious enthusiasm. It is a joy and privilege to practice with Natalie. I look forward to the session every day.'