Come Away with Me
Upcoming retreat Opportunities
Amore per tutti
Yoga & Meditation Retreat in tuscany
Rufina, Tuscany
8 - 14 June, 2026
€1500.00 shared room
€1800.00 private room
500 € Deposit (non-refundable within six months of the start of the retreat)
*Please note that the investment is in euro to reflect the shifting currency exchange rates
Love is a verb.
It is something we experience and express through what we do. Love is active, not passive. It is not something we can merely claim. It is, rather, a manifestation of what we choose to do. Love is the will to extend one's self for the purpose of nurturing one's own or another's spiritual growth. Love is as love does. Love is an act of will - namely, both an intention and an action. Will also implies choice.
We do not have to love. We choose to.
Amore per Tutti, love for everyone.
There is more to us as human beings than fear, greed, and animosity. We have the capacity for immense compassion, boundless wisdom and unconditional love. Drawing from the rich heritage of the
Himalayan Tradition and Tantric Yoga and the beautiful land and culture of Tuscany, let us endeavor to embody the highest expression of our humanity and become a vessel of love for all beings. In a world increasingly divided by seemingly insurmountable conflicting worldviews, it is vitally important that we rediscover and reclaim the ability to let love guide the way. Not the love of Hallmark cards and romantic comedies. Rather, the kind of love that stands tall in defense of truth, and seeks - relentlessly - to uncover the good in all beings.
Love all, hate none. Embrace all, exclude none.
The Tantric tradition is rooted inextricably in a worldview that is inclusive of all.
Founded in reaction to the exclusive nature of the Brahman Orthodoxy, Tantra arose as a means for
all people—regardless of caste, gender, or any binary label—to pursue their fullest and freest life through a relationship with the divine—a divine unconfined by human-constructed limitations. Tantrics have always lived beyond the confines of a rigid, fear and power oriented society. The Tantric movement was an act of resistance and revolution on behalf of the human soul. One of its primary and most cherished tenets is that which I experience as a rallying cry, as well as a gentle call to come home.
This tenet—and increasing our capacity to embody it—is the unifying thread for our week in Tuscany. It will inform every practice, adventure, moment of solitude, and social interaction. Practice living by this tenet in a safe environment, nurtured by nature and nourished by community.
We will come together on our mats, in nature, and over home cooked meals prepared lovingly by Elisabetta, or with our own hands, in my kitchen—community. Together we will engage with my friends and neighbors in our warm Italian community. We’ll learn from animals who seem to speak the language of love so much more effortlessly than we.
We will share our presence to the land, trees, mountains, and waterfalls, and receive their boundless wisdom in return. We will wander full-of-wonder with a deeper appreciation of the role we play in preserving nature’s ability to continue to supply us with her bounty.
Every day will be an opportunity to open yourself more fully to the expansive power of love. Through daily engagement with yoga, meditation, contemplation, conversation, and prayer, we will become wiser, steadier, more compassionate human beings.
Retreat Includes
6 nights of lodging at agriturismo La Fontaccia
All food & beverage
All excursions & activites
Transportation throughout the retreat
Daily yoga & meditation with Natalie
*Travel to and from Rufina is not included.
Would you like to join me?
Reach out to explore the possibility today.
Tradition of Excellence
a wine tour of Tuscany featuring wine, history, and estates of the Frescobaldi family
In and Around Tuscany
€3000.00 shared room
€4000 .00private room
€500.00 Deposit
If you are drawn to the deep beauty of Tuscany, and craving an authentic taste of what the region offers through the land, art, food and wine, join me for 'Tradition of Excellence', the newest addition to my retreat offerings! Over the years I have had the opportunity to develop a relationship with the hospitality team representing the Frescobaldi family, one of the oldest wine families in Italy. Working closely with their team - some of my closest friends in Tuscany - I have curated a journey through three of their most stunning estates featuring tours of the properties, tastings of their fine wines, indulgent multi-course meals, explorations of some of the most picturesque medieval towns in Tuscany.
The Estates
Sample Itinerary
Day One
Arrive in Rufina (FI) by train and enjoy a home cooked meal with me at my home
Check in at Castello Pomino and enjoy the jacuzzi or the gardens before our first taste
Savor a multi course dinner with Pomino wine pairings
Day Two
Breakfast at Castello Pomino followed by
An optional practice of yoga and meditation with Natalie
Receive a guided tour of the cellars, the villa, and the grounds of Castello Pomino
Learn more about the Pomino portfolio with a tasting of a few of its many fine wines
Combine the headiness of the wine with the headiness of nature on a stroll through the Vallambrosa Forest
Venture out for an exquisite culinary experience at one of the three Michelin rated restaurants we’ll visit on this tour
Day Three
Breakfast at Castello Pomino
Then off we go to the neighboring estate, Castello Nipozzano
Enjoy a guided exploration of the castle, the cellars, the family villa, the gardens, and the grounds
Savor some of the finest Chianti of the Rufina region, accompanied by a selection of Tuscan delicacies
Traverse the land on horse back and gape at the breathtakingly panoramic views - or participate in a ceramics workshop!
Dine and socialize at the Frescobaldi cantina, Il Quartino, with epic views of the Nipozzano estate
Day Four
Breakfast at Castello Nipozzano
Optional yoga and meditation practice with Natalie in the vineyard
Venture into the mountains for a waterfall strewn nature walk through beautiful Camaldoli, visiting the ancient hermitage
Enjoy a phenomenal dinner with wine pairings at yet another Michelin rated restaurant featuring flavors of the forest
Day Five
Breakfast at Nipozzano
Road trip through the countryside to magical Montalcino and be welcomed by the wild beauty of CastelGiocondo
Explore one of the newest additions to the Frescobaldi family, Luce, through tour, tasting, and multi course lunch
Indulge in yet another exceptional Michelin rated dinner in the medieval town of Montalcino
Day Six
Breakfast at CastelGiocondo
Optional yoga and meditation practice with Natalie
Melt in the Spa at CastelGiocondo, complete with hot soaking tub and sauna, and optional massage treatment
Sneak off to your favorite nook on the property for a personal sized picnic featuring typical Tuscan delicacies
Experience true excellence in wine with the Frescobaldi Brunellos accompanied by an elegant dinner at CastelGiocondo
Day Seven
Breakfast at CastelGiocondo
Depart for Firenze to say our goodbyes - or join me for a tour of the Pitti Palace and Boboli Gardens!
Either remain in Tuscany for another night or catch an evening flight to your destination with a full belly, a full heart, and
a photo library full of gorgeous memories
Tradition of Excellence
May we all seek to live our most excellent life. We have but one. Let it be beautiful.
Fall Retreat : 7 - 13 September, 2026
3000 euro for double occupancy
4000 euro for single occupancy
500 euro deposit
The Spring 2026 Tour is Sold Out : 25 - 31 May, 2026
Sail Sardinia
22 - 29 August, 2026
We Have One Cabin Left - EMail to Learn More!
Join me on a sailing retreat through Sardinia! My fiancé, Jesse, is our Captain and I serve as host & chef.
Since meeting Jesse and thus dividing my time between Tuscany and the Caribbean, I have developed a deep love of sailing. Cultivating a relationship with the water element in this powerful form has helped me reconnect with my more emotive, creative, adventurous and playful side. Little cools the heat of my anxiety as quickly and sufficiently as bathing in the sea. Experiencing 'one-ness' with the sea endows a deep sense of belonging, of being nurtured, and held. It is an equally adventurous and relaxing experience. I have enjoyed profound meditative experiences while being rocked by gentle waves and caressed by a light sea breeze. I am eager to offer you an opportunity to enjoy the same.
Jesse has been working and living on boats and captaining luxury sailing vessels for over nine years. There is such freedom exploring the world by boat. Freedom to come and go as you please knowing that all you require for your travels, travels right along with you. Once you move onto the boat there is no need to repack, hop on a train, and settle into a new hotel room. No time is 'wasted' on getting from point A to point B. Rather, getting around by sea is more than half the fun!
If you love to immerse yourself in the culture you are visiting when you travel, this is a great fit for you. If you are adventurous, courteous of those you share space with, willing to adapt expectations based on 'which way the wind blows'; if you love the food and wine of other cultures - in this case, Sardinia, then this trip is a great fit for you! This isn't a 'booze cruise,' but it isn't strictly a yoga retreat, either. This is for those of you who seek to enjoy life to the fullest specifically through travel, adventure, good food, good wine, gorgeous views, and great company.
WHAT'S INCLUDED?
Seven days & nights accommodation on a private luxury private boat
Safe, simple sailing lessons with our Captain Jesse
'Half Board' - meaning breakfast and either lunch or dinner on board.
*One meal, either lunch or dinner will be enjoyed onshore at your own expense.
Wine & beer to accompany meals onboard
All onboard costs, including weekly marina & port fees, fuel, cleaning fees, Tourism taxes.
Snorkeling gear for your usage
Two paddle boards to be shared amongst the group
*Optional excursions are not included but can be added throughout the week at your own expense. I will help to coordinate.
We have one cabin left on this trip - email me to inquire if you are interested in joining us!
Reach out to learn more about any of these retreats
TOGETHER WE RISE
Vishoka Meditation® Retreat in Tuscany
Rooted in the ancient wisdom of the Himalayan Tradition
Practitioners of all levels are welcome
Rufina, Tuscany
600 € shared room
900 € private room
200 € Deposit (non-refundable within six months of the start of the retreat)
*Please note that the investment is in euro to reflect the shifting currency exchange rates
Stay tuned When This retreat will be offered again.
Are you ready to explore your spiritual practice and personal potential guided by the light of a living tradition?
Join us for for an immersive weekend of meditation, Yoga Nidra, satsang, nature, rest and reflection. Let us welcome you to the Himalayan Tradition of Tantric Yoga through practice, study and community.
What can you look forward to?
Perched atop a hillside in Tuscany, restore your soul with a balance of solitude and community. This retreat is an opportunity to slip out of your daily routine and into a sacred experience of yourself and the world, supported by the land, food, wisdom and innately nurturing rhythms of this beautiful part of Italy.
Sample Daily Itinerary
Greet each morning with the daily prayers of the Himalayan Tradition
Connect deeply through an hour of guided pranayama and meditation
Enjoy a fantastic spread of breakfast delights provided by La Fontaccia
Wander over fifty acres of olive trees interspersed with wild woodlands
Help prepare and then eat lunch at Natalie’s house in community
Study the ancient wisdom of the Yoga Sutra and the Bhagavad Gita
Savor sweetness, silence, and stillness anywhere you wish to roam on the property
Gather for a complete practice of asana, savasana, pranayama and meditation
Feast on a traditional Tuscan dinner with our hosts at La Fontaccia
Enjoy a little more quiet time before retiring, at your leisure, for the evening
Investment Includes
Includes lodging, food, programming, transportation from Rufina train station to La Fontaccia
600 € shared room
900 € private room
200 € Deposit to reserve your room
