A Live Conversation

with Sandra Anderson of the Himalayan Institute

and Natalie Backman

Informed by the Himalayan Tradition's perspective on the wisdom of the first chapter of Patanjali's Yoga Sūtra, specifically the commentary by Pandit Rajmani Tigunait, PhD The Secret of the Yoga Sutra — Samadhi Pada

Enlightenment — or samadhi, to use yogic terminology — often feels like an elusive concept rather than an accessible experience. Is this 'enlightenment' a distant destination that once reached, we never leave? Or, is it possibly something we can micro dose on a daily basis which, like a garden, requires our continuos tending?

Let's make yoga and its goals more relatable for us ordinary souls.