Meditation
Meditation is one of the greatest gifts given to us by the human beings who lived before our time. Humans have always struggled, always suffered - so some of the wisest among our ancestors sought and discovered a reliable means for addressing and liberating ourselves from this suffering.
The means they discovered was meditation.
Meditation has become as widely misrepresented and misunderstood as yoga.
There are many mindfulness modalities that have come to be known as meditation that - while they certainly have their benefits - are not actually equipped to deliver us from our suffering.
Traditional yogic meditation, however, is designed to do just that.
I invite you to experience it for yourself.
MEDITATION : Foundation for a beautiful Life
18 - 29 August, 2025
Develop a rich and fertile foundation for the ongoing development of your relationship with meditation.
As part of a system which culminates Vishoka Meditation, the meditation of Patanjali's Yoga Sutra, we will begin by healing the disturbances in your breath. Healing these disturbances will gradually re-regulate your nervous system. Then we will engage with techniques which help the mind to become fully invested in the peaceful and joyful experience of simply breathing, and finally, use time-tested techniques to guide unified mind and breath more deeply within.
For meditation to be effective, it must be practiced with regularity. Your mind must have the opportunity to create new habits and associations of peace and clarity to replace those linked to your suffering.
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WE RISE : 28-day Virtual Daily Guided Meditation Sadhana
14 July - 10 August 2025
This round of WE RISE will utilize the meditation methodology of the Himalayan Tradition, which culminates in Vishoka Meditation®, resting awareness in the Lotus of the Heart. Most appropriate for practitioners with at least a foundational meditation experience,
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Vishoka Meditation® Course
15 - 26 September 2025
Dive deep into the profound teachings and practices of Vishoka Meditation®: a practice for the freedom and fulfillment of self-mastery.
The heart of Vishoka Meditation is a technique that is spiritually-grounded, yet highly systematic and experiential. But Vishoka Meditation is more than technique—it is a living practice supported by a rich body of wisdom, refined over countless generations.
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