Together WE SHINE — Uniting the Mind & the Breath
Wed, Apr 15
|Zoom
Complete Tantric Yoga Practice in Community Vinyāsa Krama including āsana, śavāsana, prāṇāyāma & meditation 6pm Western Europe / 12pm ET / 9am PT
Time & Location
Apr 15, 2026, 6:00 PM – 7:30 PM GMT+2
Zoom
Guests
About the event
An effective yoga practice requires a certain degree of self-effort balanced with trustful surrender. The nature of each of these elements is highly specific. This week we will explore the first element, self-effort, in the context of something the Yoga Sūtra calls abhyasa.
What is abhyasa?
Pandit Rajmani Tigunait defines abhyasa as the ardent effort to maintain a peaceful flow of mind, free from roaming tendencies.
This definition includes two key Sanskrit terms : Yatna and Sthiti.
Sthiti is the peaceful flow of mind, free from all roaming tendencies.
Yatna is enthusiastically investing everything it takes to achieve and sustain sthiti.